Guides Health and Wellness

The NYC Guide to Farmer’s Markets

The weather in New York City has begun teasing us with beautiful 80 degree weather. You know what that means, farmer’s markets are opening up! Spring, is that you? The…

Health and Wellness Lifestyle

Join Our 21 Day Vegan Challenge!

Making healthy decisions all the time can be really difficult. Especially when you’re following a diet that feels forced and honestly, unrealistic. We created the 21 Day Vegan Challenge to…

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30 Day Vegan Challenge
Health and Wellness Lifestyle

30 Day Vegan Challenge

I always considered myself to be a health-conscious kind of guy. Prior to embarking on a 30 Day Vegan Challenge, I had not eaten red meat for 10 years and…

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healthy snacks
Health and Wellness

Bring These Healthy Snacks to Your Next Watch Party

It’s award season and that means red carpets and viewing parties. It’s time to relax and critique outfits worn by the stars and munch on healthy snacks while we do…

Health and Wellness Recipes

Make This for World Nutella Day: Quick and Healthy Breakfast Bites

Short on time in the morning? Need a healthy snack? These healthy breakfast bites will save you time and money in the morning! I know for me, I don’t have…

Broccoli and Pineapple Smoothie
Health and Wellness

Crush Your 2018 Health Goals: Quick Broccoli Island Smoothie

How many of us set health goals and decide to switch up our diets or make gym time more of a priority with each new year? I’m not one for…

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Healthy Lunch
Health and Wellness Lifestyle

Healthy Restaurants to try in the New Year

The New Year is here and everyone is trying to burn off those holiday indulgences in the gym. Not to mention all the champagne we popped to bring in 2018….

Health and Wellness Lifestyle

5 Steps for Building a Healthier Meal

Who says healthy has to be boring? Building a healthier meal is fairly simply. Plenty of color, variety and a bit of creativity is the base of it all. Here’s…

Fall Foods
Health and Wellness Lifestyle

10 Healthy Fall Foods Add to your Diet

Few people get excited about shorter days and crisper air, but saying goodbye to summer means your produce options start to heat up! Transition in to fall with these 10…