Few people get excited about shorter days and crisper air, but saying goodbye to summer means your produce options start to heat up! Transition in to fall with these 10 health foods. Buying in-season produce yields the most nutritionally dense, flavorful, and unique varieties. Plus, they are usually on sale at local grocery stores and plentiful at neighborhood farmer’s markets.
Apples
This fiber-rich fruit is a delicious, healthy snack that keeps you alert and feeling full longer.
Beets
Beets are rich in vitamin c, fiber and antioxidants. Its ability to detoxify makes it an awesome addition to fresh blended juices.
Carrots
Carrots are best known for their high vitamin A content and naturally sweet flavor. You can find the colored varieties at plenty of farmer markets or grocery stores that source from local farms.
Chard
This dark leafy super food is especially rich in vitamin K.
Cranberries
These berries are slightly sweeter when harvested in the cooler temperatures. Cranberries cleanse and detoxify.
Eggplant
Eggplant contains phytonutrients to protect your cells from damage. Try roasting eggplant with your favorite herbs for a healthy side dish.
Pears
Pears are a great source of fiber, vitamin c and copper. I like to keep pears handy as a quick snack.
Pomegranates
Pomegranates are an amazing source of vitamin c and antioxidants. Enjoy the whole fruit, add the seeds to your favorite salad or create a pomegranate sauce for a poultry dish needing some flavor.
Sweet Potatoes
These are one of my favorite vegetables! Sweet potatoes are known for their great source of vitamin A and anti-inflammatory benefits. You can roast them whole to pair with your favorite fall meals. They also make a great pie!
Winter Squash
This vegetable is slightly sweeter than it’s summer variety and is packed with omega 3 fatty acids. Varieties include spaghetti, butternut and acorn squashes.
