Who says healthy has to be boring? Building a healthier meal is fairly simply. Plenty of color, variety and a bit of creativity is the base of it all. Here’s…
I had the lovely opportunity to attend Lady Lexis’ Sweets food tasting. The experience was great and the desserts were awesome. Just check out some of the desserts I sampled….
Few people get excited about shorter days and crisper air, but saying goodbye to summer means your produce options start to heat up! Transition in to fall with these 10…
Tackling belly fat is difficult but with these tips you’ll be able to get rid of belly fat and trim your waistline. 1. Probiotics Research shows that the probiotic Lactobacillus Gasseri…
Exploring new cuisines is my ultimate favorite foodie experience. Nothing can beat looking at a menu and being able to say you aren’t familiar with anything on it but your…
After my hectic day at work, I didn’t feel like going home to cook. I was craving a quick meal that would be fulfilling, so pasta was definitely it! In…
Temperatures are rising on the East Coast and this heat wave is relentlessly beating down on us. In weather like this, it’s important to stay hydrated and if you aren’t adding…
Hydration is important to keep our bodies healthy and functioning at its peak. A well-hydrated body aids in beautiful hair, skin, and nails. Here are three ways to stay hydrated this summer:…
