Health and Wellness Lifestyle

3 Ways to Blast Belly Fat

Tackling belly fat is difficult but with these tips you’ll be able to get rid of belly fat and trim your waistline. 1. Probiotics Research shows that the probiotic Lactobacillus Gasseri…

Lemon Cucumber Water
Health and Wellness Lifestyle

5 Amazing Benefits of Lemon Cucumber Water

Temperatures are rising on the East Coast and this heat wave is relentlessly beating down on us. In weather like this, it’s important to stay hydrated and if you aren’t adding…

coconut water
Health and Wellness Lifestyle

3 Ways to Stay Hydrated in the Summer

Hydration is important to keep our bodies healthy and functioning at its peak. A well-hydrated body aids in beautiful hair, skin, and nails. Here are three ways to stay hydrated this summer:…