Temperatures are rising on the East Coast and this heat wave is relentlessly beating down on us. In weather like this, it’s important to stay hydrated and if you aren’t adding lemon and cucumber to your water, you’ll want to after reading this. Lemon cucumber water has incredible benefits; plus, it’s a refreshing way to supercharge your water and add some flavor. Here’s why you should make the switch.
1. Alkalizes the Body
Disease cannot thrive in an alkaline body. Lemons and cucumbers are alkaline forming foods that will help your body to function at its optimal level. A balanced pH is everything if you want to stay healthy.
2.Clear Skin
Lemon cucumber water is packed with Vitamin C, antioxidants, and silica. Silica is nature’s anti-aging secret. Lemon Cucumber water will cleanse toxins from your body that would normally erupt as unsightly blemishes.
3. Promotes Healing
Vitamin C and anti-oxidants double as an immune system booster. Helping to fight free radicals and stay well.
4. Aids in Digestion
Citrus flavonoids stimulate and purify the liver. This is good if you’ve been partying hard and want to go on a liquor cleanse to re-balance your body.
5. Boosts Energy Levels
Lemon cucumber water first thing in the morning gives a nice boost to your day. You can thank the Vitamin C, potassium, and phytonutrients for that.
Tips for making Cucumber Water
Add a few slices of cucumber and lemons to filtered water. When choosing lemons and cucumbers it’s best to buy organic. Look for cucumbers that are firm with smooth skin and choose heavy lemons that have firm skin.
Make sure to rinse the lemon and cucumber before cutting it up and putting it in your water pitcher. Organic or not, it’ll ensure all the germs not visible to the eye don’t get into your water.
