4 ways to stay productive and healthy on the go.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ProgressIsPerfection #CBias #CollectiveBias

We just ended our 21 Day Vegan Challenge and there was a lot to be learned in the past few weeks. I was able to take in a ton of lessons on how foods in my diet can be replaced without compromising the quality of flavors and the amount of nutrients I’m getting daily. This morning, I had my first Silk Almondmilk Yogurt, strawberry flavor, as my breakfast alternative.

Normally, I’m indulging in heavier breakfast options so the yogurt was a lot lighter and more appropriate for the new changes I’ve been making. It got me thinking about how I spend my mornings and what I’m in taking daily. With always being on the go, I was specifically searching for easier, low maintenance ways to incorporate more greens, less dairy, and new practices to stay productive when a number of things are on my agenda. Here are 4 ways to not only focus on your overall wellness, but also maintain productive when you’re on the go.

Make Quiet Time In the Morning A Priority

A few minutes worth of silence can awaken your spirit & help you focus. Hold off on picking up that phone to scroll social media or reply to that text. Breathe. Look out the window. Write a positive & encouraging note to yourself. You want to start your day the way you desire it to go. If you want peace, start with peace.

Throw A Snack in Your Bag

You may be forced to go to lunch late or get stuck on public transportation on your way to important meeting. If you pack a few snacks with you, you’ll have a chance to re-fuel and if it’s intentional, what you choose to bring could make way for a better you. Silk’s Strawberry Yogurt is a great choice to stay dairy and lactose free when you’re out and about.

Yogurt alone provides your digestive system with good bacteria but THIS yogurt also has no artificial flavors and contains 6 grams of plant-powered protein. You can also pack granola or additional fruit to add to it and fill you up and sustain you until you’re able to get a more fulfilling meal in.

Create a to-do List

There’s power in a good to do list. Nothing ensures a chaotic day like disorganization so take time to sit & think about your needs & wants. Prioritize them & see to it that they are accomplished as the day goes on.

Grab A Smoothie

Before you head out, you can make a smoothie right in your kitchen that will leave you feeling good all day long. While Silk Vanilla Almondmilk is delicious over a bowl of cereal, you’re likely on a mission out the door!

Silk ensured that this milk contained 50% more calcium than regular milk so add a cup to some greens in your blender and you’re off to a great start in meeting the daily amount of calcium needed. You can pick this up at your local Walmart too making it even easier to access a lighter day. Keep up with Silks Progress is Perfection for more inspiration on how to use the Almondmilk.

What are your best ways to maintain your wellness and productivity on the go? Let us know in the comments below.

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