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Health and Wellness Lifestyle

5 Easy Ways to Improve Your Diet

If you’re thinking about improving your diet but don’t know where to start then don’t worry, you have come to the right place. Whether you’ve had a health scare and…

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Travel

Here’s How to Score Affordable Flights to Your Dream Destinations

Next month I’m off to one of the Caribbean’s hidden gems, Guadeloupe! And it’s all happening thanks to the good old World Wide Web. I got a newsletter from Travel…

Valentine's Day
Lifestyle Tips, Tricks and Hacks

Here Are 5 Valentine’s Day Gift Ideas for Your Bae

It’s February, the month to celebrate love and Black History (although we do both all the time at FBL). Knowing what to get your food-love partner can be a little daunting…

Shanes Shrimp and Grits
Brunch

We Visited Shane’s Brooklyn and Were Left Wanting More

For my most recent bruch-scapade I went to Shane’s Brooklyn in you guessed it…Brooklyn! Shane’s is located in Prospect Heights and housed in a quaint, intimate space. The Service It…

Hummus
Health and Wellness Lifestyle Tips, Tricks and Hacks

4 Delicious Things You Can Do With Chickpeas

Chickpeas are such a versatile ingredient that gets underutilized by many. If you’re vegetarian/vegan, then you probably use them in most of the meals you make. They’re a brilliant source…

Brunch Guides

The Best Places to Brunch in the City with Your Tribe

In New York City, you could go to brunch at a different place every week for a long time, the options are never ending. Yet, all brunches are not created…

Kathryn Pauline
In the Industry Lifestyle

Equity at the Table with Kathryn Pauline

The food industry is not exempt from the discriminatory behavior female, gender nonconforming and minority individuals are faced with. Equity at the Table (EATT) was formed to combat these imbalances….

Mediterranean orzo salad
Recipes

Take this Mediterranean Orzo Salad to Your Next Dinner Party

‘Tis the season to be surrounded by a lot of food!  With gatherings practically every weekend and gift baskets delivered to the office, it’s everywhere! Sometimes, though, you want to…

Atlanta

Hattie B’s Hot Chicken Comes to Atlanta!

For a couple of years, I’d heard talk about Hattie B’s Hot Chicken restaurant in Nashville, Tennessee.  My sister had dined there a few years ago and said it was…